healthy pistachio pudding

last updated on October 29, 2026

I’ve tried a lot of “healthy desserts” before (like bone broth hot chocolate and chickpea cookie dough) and I have not been a fan, so you can trust me when I tell you that this healthy pistachio pudding is actually good. Like actually.

ingredients you’ll need

• 1/4 cup pistachios – Raw or roasted, shelled
• 10 oz block silken tofu – Look for shelf-stable or refrigerated varieties
• 1/4 cup white chocolate, melted – Use vegan white chocolate if dairy-free
• 2 tablespoons maple syrup – Adds natural sweetness
• 1 teaspoon vanilla extract – For warmth and depth
• Pinch of salt – Balances and enhances flavor

Optional: A dash of cinnamon for dusting before serving.

how to make healthy pistachio pudding

1. make the pistachio butter: Add pistachios to a food processor and blend until a smooth butter forms. If needed, add 1/2 teaspoon olive oil to help the process.
2. blend the pudding: Add silken tofu, melted white chocolate, maple syrup, vanilla extract, and a pinch of salt. Blend until completely smooth and creamy.
3. chill and set: Transfer the mixture to a container, cover with plastic wrap, and refrigerate for at least 2 hours.
4. serve: Before serving, dust with cinnamon or your favorite toppings and enjoy!

pistachio substitutes

If you aren’t a fan of pistachios, are if you’re allergic, here are a few substitutes:

• Cashews – Mild and creamy
• Almonds – Toast first for added flavor
• Sunflower seeds – Nut-free and allergy-friendly
• Hazelnuts – For a more dessert-like, Nutella-inspired flavor

why are we using silken tofu?

Silken tofu is a secret weapon in plant-based desserts. Here’s why:

• creamy texture – silken tofu is sooo soft and creamy. it blends into the smoothest pudding.
• high in protein – we love a high protein dessert! it’s a great nutritional boost in your dessert.
• neutral flavor – it absorbs and enhances other ingredients like chocolate, vanilla, or nuts
• naturally thickening – it thickens the pudding, especially as it chills, so there’s no need for eggs, cornstarch, or gelatin

topping ideas:

• Fresh berries
• Shaved dark chocolate
• Chopped nuts
• Toasted coconut flakes
• Cinnamon or cardamom
• A dollop of coconut whipped cream

other recipes you’ll love:

• grapefruit olive oil loaf with whipped cream yogurt
• lemon raspberry tart
• strawberry shortcake pudding
• banana pudding

healthy pistachio pudding

[category] Dessert

[published] May 17, 2025

[PREP] 10 minutes mins

[TOTAL] 2 hours hrs 10 minutes mins

Print recipe Pin Recipe

Ingredients

• 1/4 cup pistachios
• 10 oz block silken tofu
• 1/4 cup white chocolate melted
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• pinch of salt

Instructions

1. Place the pistachios in a food processor. Blend until a smooth nut butter forms (if your food processor is struggling, add 1/2 teaspoon of olive oil and continue to blend until smooth).
2. Add the silken tofu, white chocolate, maple syrup, vanilla extract, and salt. Blend until smooth. Pour into a container, cover with plastic wrap, and transfer to the fridge for 2 hours, or until set.
3. Before serving, dust with cinnamon (optional) and enjoy!