poke bowls

poke bowls

last updated on October 29, 2026

Wow, it has been a hot minute since I last posted on here. I am going to blame 90% of that on school, and 10% on me. In September, I started the Finance program at my school, and boy, is it busy. But hey, I’m learning all about investments, financial modeling, portfolio tilting, and how the Fed raising interest rates is affecting the economy. Doesn’t that just sound like the definition of fun? Proudly, I think it’s pretty fun. More importantly, though, look at these poke bowls. They are the definition of fun.

Poke is cubes of raw fish, usually marinated in a sauce. It is really popular in Hawaii and is pronounced poe-kay. Obviously, it is best in Hawaii, or somewhere you can get really fresh fish, but it can be done in landlocked Utah as well! Certain grocery stores carry it, and I get my fish from WinCo. You can buy it fresh or frozen, and both are actually really good (for land-locked standards)! The marinade is easy to make, but it adds so much flavor to the fish. The sauce I made here is a ponzu sauce, which is citrus and soy sauce-based. One of my other favorite marinades is a sriracha mayo. It is great if you want something with a little more spice.

Once you’ve got the fish, its as simple as can be! And the nice thing about this bowl is that you can customize the sides to suit your preferences. I really love seaweed salad and imitation crab, so those are always a must in my poke bowls. I also always top it with sushi ginger. I think it adds such a fresh finishing taste! I also really love pickled daikon radish. Soooo clearly, I really love all the sides. And they all go perfectly with the poke.

The seaweed salad, imitation crab, sushi ginger, and pickled daikon are almost always available at your local Asian market.

If you make these poke bowls and close your eyes really hard, you may just think you are in Hawaii. Just for a second.

Poke Bowls

serves 4

INGREDIENTS

poke

  • 2 lbs cubed ahi tuna (salmon works as well)
  • 1/2 cup soy sauce 
  • 1/4 cup orange juice
  • 2 tablespoons lime
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger

bowl

  • 4 cups mixed greens
  • 2 cups cooked, shelled edamame
  • 6 oz imitation crab
  • 3 tbsp mayo
  • 2 cups seaweed salad
  • 1 avocado
  • 2 cups cooked quinoa
  • 1 cup sliced pickled daikon radish
  • 1 cup snap peas
  • sliced sushi ginger
  • sesame seeds, to taste

DIRECTIONS

For the poke, whisk together the soy sauce, orange juice, lime juice, rice vinegar and ginger until well mixed. Pour over the tuna and let marinate in the fridge for at least thirty minutes.

To assemble the bowls, first add the mixed greens, then add the rest of the toppings, finishing it off with ginger and sesame seeds.

ENJOY.

What’d you think? I’d love to hear your thoughts or if you have any questions!

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recipe is on my website, in my bio! or comment “recipe” and i’ll send it right to you 👯‍♀️

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- 1/4 teaspoon vanilla paste 
- pinch of salt 
- 1/2 teaspoon hot water 
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- 1/2 teaspoon coconut oil 
- flaky salt
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top the Quaker® lightly salted rice cake with the cottage cheese, avocado, cucumber, seasoning, and fresh dill. enjoy!

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day 1: creamy cranberry jalapeño dip!! we’re back with another year of my 12 days of thanksgiving recipes 🧑‍🩰🦃 and have to get started early to fit in all 12 recipes! starting off very strong with this creamy dip. it’s a little spicy, a little sweet, and the perfect thanksgiving app. recipe is on my website, in my bio, or comment “recipe” to have it sent directly to you! and follow along for the other 11 recipes 🌟 #thanksgiving #thanksgivingdinner #thanksgivingappetizer #cranberryjalapeño
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family of 4 incoming
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6 days ago
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2 weeks ago
1,54677
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october neighborhood bakery!! truly lived up to the cozy theme these were all so perfect for fall 🍁🙂‍↕️💫 apple cinnamon rolls recipe will be up this week!! pumpkin bread recipe is on my website, and oatmeal raisin recipe is from my cookbook, linked in my bio!! also i wish i could make a million boxes every time to bring to everyone i know 🥲 #neighborhoodbakery #cinnamonrolls #cookierecipe #fallbaking
2 weeks ago
93128
View on Instagram |
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#ad sweet and savory rice cakes! because why choose one when you can have both?? here is the recipe for both: caramel coconut: – 1 Quaker® caramel rice cake – 1 teaspoon hazelnut butter – 3 dates – 1/4 cup unsweetened shredded coconut – 1/4 teaspoon vanilla paste – pinch of salt – 1/2 teaspoon hot water – 2 tablespoons chocolate chips – 1/2 teaspoon coconut oil – flaky salt add the dates, coconut, vanilla paste, and salt to a food processor. blend until the dates start to break down, then add the hot water and blend until a paste forms. set aside. place the chocolate chips and coconut oil in a bowl and microwave at 15 second intervals, stirring between each, until melted and smooth. top the Quaker® caramel rice cake with the hazelnut butter, the coconut date mixture, and drizzle with chocolate. top with flaky salt then transfer to the fridge to set up for about 10 minutes. enjoy! cottage cheese: – 1 Quaker® lightly salted rice cake – 1/3 cup cottage cheese – 1/4 avocado, thinly sliced – 1 mini cucumber, thinly sliced – everything but the bagel seasoning – fresh dill top the Quaker® lightly salted rice cake with the cottage cheese, avocado, cucumber, seasoning, and fresh dill. enjoy! #ricecake #ricecakesnack #easysnack
3 weeks ago
57431
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the best skillet cornbread!!! soo perfectly crispy / golden brown, but still soo tender and moist on the inside. and the perfect pairing for soup or truly so good all on its own!! recipe is on my website, linked in my bio. or you can comment “recipe” and i’ll send it straight to you 🤎 #cornbread #skilletcornbread #fallbaking #soupseason
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@malloryoniki