Name: raspberry chia seed jam
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 cups frozen raspberries; 1 tbsp water; 2 tbsp honey; 3 tbsp chia seeds

last updated on October 29, 2026

This raspberry chia seed jam is my favorite for all occasions. It is much healthier than standard jam, as it is sweetened by honey, and is thickened by chia seeds. It isn’t overly sweet and you’ll want to spread it on everything!

ingredients needed for raspberry chia seed jam

3 cups frozen raspberries
1 tbsp water
2 tbsp honey
3 tbsp chia seeds

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Ingredients

3 cups frozen raspberries
1 tbsp water
2 tbsp honey
3 tbsp chia seeds

Instructions

Add the frozen raspberries and water to a pan over medium heat. Use the back of a spoon to help break up the raspberries. Add the honey and stir to combine.
After a couple minutes the raspberries will start to boil. Let the raspberries continue to boil until the mixture has thickened to a runny jam, about 5 minutes.
Turn off the heat and add the chia seeds. Stir until the chia seeds are well distributed. Carefully transfer the jam into a glass jar. Cover and transfer to the fridge to cool completely.
Once the jam is cooled, it should be thick and ready to eat. Enjoy!

What’d you think? I’d love to hear your thoughts or if you have any questions!